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Magnesium
- for the equilibrium of the nervous system and muscles
- to combat stress and fatigue
- to stimulate the formation of anti-bodies
- to improve digestion
Who needs magnesium most ?
- Pregnant women or breastfeeding mothers: 480 mg /day
- Young people (between the ages of 12 and 19): 420 mg /day
- Men: 420 mg /day
- Seniors: 420 mg /day
| Wholemeal bread |
: |
30 mg/100g |
| Aproz |
: |
70 mg/l |
| Aquella |
: |
75 mg/l |
| Valais |
: |
22 mg/l |
Calcium
- to ensure our bones and teeth grow and are strong
- to prevent decalcification of the bones
- to regulate the heart beat and to support the blood clotting
Who needs calcium most ?
- Pregnant women or breastfeeding mothers: 1,200 mg /day
- Children between the ages of 9 and 11: 1,000 mg /day
- Young people (boys and girls between the ages of 12 and 19): 1,200 mg /day
- Seniors: 1,200 mg /day
| 1 whole egg |
: |
52 mg |
| Aproz |
: |
360 mg/l |
| Aquella |
: |
300 mg/l |
| Valais |
: |
90 mg/l |
Sodium
- regulates the water equilibrium in our body tissue
- plays a decisive role in muscle contraction, including heart function
Potassium
- has a positive effect on muscle contraction
- promotes digestion and assimilation
Sulphate promotes the elimination of toxins; important for cartilage, hair and blood vessels
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